Your Relationship with Yourself Is the Blueprint

Here’s a truth bomb nobody talks about enough: You can’t expect someone else to love you well if you don’t love you first.

Oof, I said it. And no, I’m not talking about bath bombs and affirmations. I mean real, honest self-relationship work.

Every argument you have, every unmet expectation, every “why do I keep ending up in the same kind of relationship?” moment — it often traces back to how you treat you.

✨ Want better love? Start here:

• Don’t abandon your needs to keep the peace.

• Stop dimming your light so you won’t “intimidate” someone.

• Speak to yourself the way you want your partner to.

You are the blueprint. When you ignore your gut, when you talk yourself out of rest, when you brush off your joy… guess what you invite more of? Disconnection.

🎯 Try This Today:

• Write down 3 needs you’ve been ignoring lately.

• Do 1 thing today that’s just for you — no justification required.

• Ask yourself: “If I loved myself deeply, what would I say yes or no to this week?”

Want a deeper dive on how this self-connection shapes all your relationships? 🎧 Tune in to Relationship Rescue — new episode drops Monday.

Much Love,
Valery Molone

www.coachvalerymolone.com